This week on the Community Matters program, I was joined by Jada Swart and Jennifer Moore, two licensed counselors at Sunrise Collaborative LLC.
We had a great discussion on mental health in the Warren community, where we covered changes in mental health needs, what the pandemic has done to some people, and what you can try yourself to combat some of the problems you might be facing yourself.
The talk consisted of a variety of topics relating to depression and anxiety, social problems, interacting with people face to face as opposed to over the phone like we have all become so accustomed to.
We wrapped up the conversation covering the topic of New Years Resolutions. We talked about how to successfully create a resolution, and how to stick with it, and as it turns out, some of that can be helped by a little bit of prior planning to ensure success.
You can find this program on our audio archive right now!